Our Top 5 Gluten Free Smoothie Recipes

We believe the perfect gluten free smoothie contains gluten free oats – not only for their health benefits and tendency to keep you fuller for longer, but also for the deliciously thick texture they provide. These recipes are some of our absolute favourites. Which will you try?

gluten free smoothies


Our Top 5 Gluten Free Smoothie Recipes

Pineapple & Matcha Oat Smoothie by Wallflower Kitchen

wallflower kitchen pineapple matcha gluten free smoothie

Matcha is a fine green tea powder, and it’s famed for its abundance of health benefits. This gluten free smoothie recipe from Wallflower Kitchen combines the high-fibre, cholesterol-lowering goodness of gluten free oats with this trendy-yet-tasty superfood to create a killer morning kickstarter.

Try it here.

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Gluten Free Green Oaty Smoothie by Delicious Alchemy

delicious alchemy green gluten free smoothie

Bananaphobes! This one’s for you. With a good dose of virtuous veggies and a colour that would make the Grinch jealous, (and not a banana in sight!) this Delicious Alchemy Green Smoothie is given a nutritious boost with our very own Gluten and Dairy Free Oats.

Try it here.

Pumpkin Spice Overnight Oatmeal Smoothie by Running with Spoons

running with spoons pumpkin spice gluten free smoothie

What do you get when you combine pumpkin spice, overnight oats and a tasty protein-packed smoothie? Well, an Instagrammer’s dream, to start with – but also one of the yummiest breakfast smoothies out there! This one has cosy winter morning written all over it, with its cinnamony kick and glorious yellow-orange colour!

Try it here.

Banana Oat Breakfast Smoothie by Running with Spoons

running with spoons banana gluten free smoothie

It’s another masterpiece from Running with Spoons! We love the addition of chia seeds to this smoothie – not only do they make it look totally delicious, but they also add extra protein and nutrients to the recipe.

Try it here.

Gluten Free Very Berry Smoothie by Delicious Alchemy

Delicious alchemy berry gluten free smoothie

This smoothie is bound to keep your mornings rosy! Bananas, oats and dairy-free milk give this recipe its distinct creamy flavour, while a handful of berries add colour and sweetness. Yum!

Try it here.


Not all oats are created equal! Always ensure you use gluten free oats if you have a sensitivity to gluten – look for the Crossed Grain logo for products recognised by Coeliac UK.

A small proportion of coeliacs are also unable to consume gluten free oats due to a sensitivity to avenin. Consult your doctor if you are unsure.