Coeliac Awareness Week 2017 Day 5: Staying Fit on a Gluten Free Diet

Blogger and passionate runner Beth Heddle knows a thing or two about staying fit on a gluten free diet. To help us celebrate Coeliac Awareness Week, she’s put together some brilliant tips on how to balance your diet with fitness or training…

Beth Heddle

Beth Heddle on Staying Fit while Gluten Free

As a coeliac, there aren’t really any reasons why you shouldn’t be able to exercise like anyone else. Coeliacs do however often suffer from a weakened immune system which increases your susceptibility to catching viruses and generally feeing unwell. A few ways I love to keep fit include jogging, walking, spinning classes and cycling outdoors. They’re all relatively cheap and don’t require much expertise – especially as a student these are appealing methods of exercise.

One thing I struggle with being a coeliac is the small range of ‘healthy’ snack bars available for coeliacs. After exercise I often have to drive home or go on somewhere else and therefore having a snack bar would be so convenient. There are a few that I have come across that have a great protein and carbohydrate ratio post-workout but you can so simply make your own! A simple mix of mashed dates, oats, nuts, seeds, dried fruit and honey baked for 10 minutes or so work perfectly!

energy balls
Try these Gluten Free Raw Cacao Energy Balls by Delicious Alchemy

About Beth

Beth is an award-winning blogger who has a passion for running, fitness, food and travel. When she’s not baking up a storm or pounding the pavements, she’s a student at the University of Birmingham. Make sure you check out Beth’s blog here, and follow her on Instagram for some serious fitness/foodie #goals!

Coeliac Awareness Week

This week, 8-14 May, is Coeliac Awareness Week. This annual week-long event is run by the fantastic charity Coeliac UK, and this year focuses on eating out and eating on the go. Find out more here and join the #glutenfreevolution! We’re celebrating with a new blog or recipe every day.

Click here for Day 1: A Delicious Giveaway!

Click here for Day 2: DIY Rice Milk & Oat Milk

Click here for Day 3: Living Gluten Free as a Student

Click here for Day 4: A Springtime Showstopper recipe

Posted in: Gluten Free Lifestyle

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