Coeliac Awareness Week 2017 Day 2: DIY No Cook Rice Milk & Oat Milk

For Day 2 of our Coeliac Awareness Week celebrations, we’re showing you just how easy it is to make delicious dairy free milk alternatives at home, that also don’t contain gluten, nuts, or any other major allergen.

More and more of us are choosing dairy free milks, and they are now easier than ever to find in your local supermarket – but they’re not always cheap. Here’s how you can make your own in minutes for less than 90p a litre.

Rice milk has a deliciously subtle nutty flavour and is perfect on cereal. We love using Delicious Alchemy Rice Flakes in this recipe as there is no previous soaking or cooking necessary – you’re ready to go in seconds. Add a touch of vanilla extract for a sophisticated taste.

Oat milk has a stronger, oaty taste and is also delicious with the addition of vanilla or cinnamon.

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Posted in: Gluten Free Lifestyle

How to Travel Gluten Free – Our Holiday Tips

Summer is finally on the horizon, and that means many of us will soon be heading abroad. If you’re travelling, whether it’s for work or play, the last thing you’ll want to worry about is gluten making its way into your food. We’ve put together some of our favourite tips on how to travel gluten free, so you can get on with the more important things.

Stripey deck chair

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Posted in: Gluten Free Lifestyle

Small Changes: How to Make a Gluten Free Diet Work for You

Cutting gluten from your diet is a big step. We’ve put together a few small changes and tips that can help break up the transition, and stop it seeming too intimidating a task.

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Posted in: Gluten Free Lifestyle

Guest Recipe: Blueberry Breakfast Bake by Beth Heddle

Our ‘New Year, New Us’ motivation may be waning just a little bit… but blogger Beth Heddle’s delicious gluten free blueberry baked oats make feeling good and eating right so easy, we couldn’t help but share it with you! Read on for her super-tasty and oh-so-virtuous recipe…

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Posted in: Gluten Free Baking | Gluten Free Lifestyle

Fuller for Longer: What is Satiety?

Many of us would love for our breakfasts to keep us full and satisfied right up until lunchtime. But how can you pick and choose the right foods to keep those hunger pangs at bay?

We look at some options compatible with a gluten free diet.

fruitymuesliingredients-lr

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Posted in: Gluten Free Lifestyle

What Makes Oats Good For You?

Here at Delicious Alchemy, we love our oats. In fact we love them so much, we grow our own. That way, we can ensure they are completely uncontaminated and free from gluten when we use them in our delicious products. But why do we love them so much? What makes oats good for you? Read on to find out…

Why are oats good for you?

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Posted in: Gluten Free Lifestyle

Our Top 5 Gluten Free Smoothie Recipes

We believe the perfect gluten free smoothie contains gluten free oats – not only for their health benefits and tendency to keep you fuller for longer, but also for the deliciously thick texture they provide. These recipes are some of our absolute favourites. Which will you try?

gluten free smoothies

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Posted in: Gluten Free Lifestyle

Gluten Free Breakfast Ideas to Suit Every Schedule

For those new to the world of free from food, finding great gluten free breakfast ideas can be a real minefield, especially when you’re used to grabbing a piece of toast or bowl of cereal in the morning.

But never fear! We’ve got you covered.

Delicious Alchemy offers gluten free breakfasts to suit every schedule, no matter how much time you have in the morning! Read on for a collection of our favourite products and recipes to get you inspired.

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Posted in: Gluten Free Lifestyle