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With versatility at their core, the Delicious Alchemy Gluten & Dairy Free Porridge Oats can be used to create flapjacks and overnight oats, and can also be topped with your favourite fruit, jams and syrups to create a breakfast dish that is comforting and nutritious. Suitable for those who follow gluten and milk free diets, vegans, and foodies alike.
|Typical Values||Per 100g*||Per 40g serving**|
|Energy||1602kJ 380kcal||641kJ 1525kcal|
|- of which saturates||
|- of which sugars||0.8g
Gluten Free Oats.
For allergens see ingredients in bold.
Gluten free oats are high in fibre and may not be suitable for everyone with coeliac disease. Add oats to your diet slowly and if you are unsure, talk to your healthcare professional before trying.
*Each serving (40g) contains 64% of the 3g of oat beta-glucan suggested per day. Enjoy as part of a varied and balanced diet and healthy lifestyle. Oat beta-glucan has been shown to lower blood cholesterol. High cholesterol is a risk factor in the development of coronary heart disease. Coronary heart disease has multiple risk factors and altering one of these risk factors may or may not have a beneficial effect.
Store in a cool, dry place away from strong light and odours. Produce of more than one country, packed in the UK.
Microwaves vary – porridge is cooked when it has a thick, creamy texture. Stir 250ml water or 200ml of semi-skimmed milk (or dairy free alternative) into 40g of oats in a microwaveable bowl. With an 800W microwave, cook for 1 1/2 mins on high, stir, then cook for further 1 1/2 mins (microwave vary).
Alternatively simmer in a saucepan with milk/water/dairy free alternative as above for 3-7 mins.
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