Gluten & Dairy Free Oaty Smoothies

Gluten & Dairy Free Oaty Smoothies

The basics

Preparation Time: 15 mins

Cooking Time: None!

Serves/Makes: 1 large smoothie

Ingredients

For the Green Smoothie

150g Mango

100g Pineapple

30g Kale

20g Delicious Alchemy Oats

Juice of 1 Lime

5g Ginger

350ml Water

For the Berry Smoothie

125g Strawberries

75g Raspberries

1 Banana

20g Delicious Alchemy Oats

250ml Milk or dairy free alternative

1tbsp Honey (optional)

Method

For both the Green and Berry Smoothies

Step 1

Pop all the ingredients into a blender and pulse until smooth.

Step 2

Pour into your favourite glass or bottle and enjoy!